Starting at around 40, staying lean and feeling young is slightly tougher than when you were younger. Here are some ways to tweak workouts to match your age. via Visual Impact (Fitness With Style)

Starting at around 40, staying lean and feeling young is slightly tougher than when you were younger. Here are some ways to tweak workouts to match your age. via Visual Impact (Fitness With Style)

Original article and pictures take https://visualimpactfitness.com site